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Going to Practice

Foundations

This is where you start.
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Welcome to greater mobility and the staggering health benefits of a regular yoga practice.
Saturdays at 2pm
Never done a Downward Dog?  Perfect!  This class is for you!

Asanas and Pranayama are two foundational elements of yoga. This class will teach powerful benefits of proper alignment in yoga postures (asanas) and a basic practice of pranayama (yogic breathing) focusing on breath awareness.

As you move through these consecutive 4-week sessions, you will gain greater mobility, a clearer more focused mind, and a more profound appreciation for the amazing body you live in. Starting a yoga practice is truly a gift you give to yourself and everyone around you. Any amount of yoga is remarkably good for the health of mind and body.
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Please also follow us on Instagram where we will be posting some health studies on the myriad and incredibly positive effects of maintaining a regular yoga practice.

Practice 10 Pack-$250

Valid for 10 In-person, Livestream or Replay classes

Expires 6 months from time of purchase.

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