Experience Bodyweight Sculpt, a dynamic class that fuses strength training with the mindfulness of yoga. This invigorating session combines bodyweight exercises with low-impact cardio bursts and core-focused movements for a complete, full-body workout. You'll build and tone muscles, enhance flexibility, and improve balance—all while staying connected to your breath. We’ll finish with stretches and a grounding moment of stillness, leaving you refreshed and revitalized. Join us for a fun and transformative way to increase strength, endurance, and mental focus.
No equipment, no shoes, just a mat